SHOOTING AND DODGING This class focuses on the fundamentals of both shooting and dodging. Players will work on form and execution of shots and dodges. Repetition will be a focus for experienced players and hands on coaching will be given to new and experienced players.

SHOOTING AND DODGING

This class focuses on the fundamentals of both shooting and dodging. Players will work on form and execution of shots and dodges. Repetition will be a focus for experienced players and hands on coaching will be given to new and experienced players.

GOALIE CLASS During this class, 2-3 goalies will work in a small group with a goalie coach on footwork, speed, reaction time and goalie specific drills. Then, goalies will see live shots and get immediate feedback from the coach. This class is tailored to meet the needs of both new or experienced goalies.

GOALIE CLASS

During this class, 2-3 goalies will work in a small group with a goalie coach on footwork, speed, reaction time and goalie specific drills. Then, goalies will see live shots and get immediate feedback from the coach. This class is tailored to meet the needs of both new or experienced goalies.

ATTACKING CONCEPTS This class focuses on general attacking concepts and fundamentals such as off ball movement, creating space, cutting and setting picks and 2 or 3 man games. High level skills are introduced to experienced players. For younger players or girls new to the game, concepts are broken down in an easy to understand format.

ATTACKING CONCEPTS

This class focuses on general attacking concepts and fundamentals such as off ball movement, creating space, cutting and setting picks and 2 or 3 man games. High level skills are introduced to experienced players. For younger players or girls new to the game, concepts are broken down in an easy to understand format.

DEFENSIVE CONCEPTS This class focuses on the footwork and fundamentals of defense. Players will work on all aspects on the defensive side of the ball including 1v1s, double teams and midfield defense. High level skills are introduced to experienced players. For younger players or girls new to the game, concepts are broken down in an easy to understand format.

DEFENSIVE CONCEPTS

This class focuses on the footwork and fundamentals of defense. Players will work on all aspects on the defensive side of the ball including 1v1s, double teams and midfield defense. High level skills are introduced to experienced players. For younger players or girls new to the game, concepts are broken down in an easy to understand format.

SPEED AND STRENGTH This class will focus on speed and agility as well as contain a component of strength training. Players of all lacrosse abilities will focus on agility and footwork drills using cones, ladders and speed hurdles. Change or direction and speed will be emphasized.

SPEED AND STRENGTH

This class will focus on speed and agility as well as contain a component of strength training. Players of all lacrosse abilities will focus on agility and footwork drills using cones, ladders and speed hurdles. Change or direction and speed will be emphasized.

WALL BALL This class is held in our wall ball room and will focus on stick skills and technique. Players will receive instruction on form and be introduced to high level stick skills. 

WALL BALL

This class is held in our wall ball room and will focus on stick skills and technique. Players will receive instruction on form and be introduced to high level stick skills. 

BUY A PACK OF CLASSES:
3 PACK: $45 OR 6 PACK: $75

*Speed and Strength $20 per class